The long and winding stream
Dr. Laura M. Brown, ND
Local application of the antimicrobials via steam inhalation will help combat any virus or bacterial infection. The mucus will be...
Wet Socks! For sinus and head colds. Not for lung afflictions. Helps boost white blood cells and improve circulation of lymphatics. You will need 3 simple things…. a pair of thin cotton socks a pair of wool socks cold tap water and in 5 easy steps…. Get the thin pair cotton socks wet in...
In a 30- 45 minute appointment, you could have relief. There are many ways naturopathic medicine offers relief from muscle...
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative life events. IBS is a multifactorial chronic disorder affecting 10-20% of the population worldwide. Of those with IBS, almost 40% experience bouts of anxiety and depression. When it comes to irritable...
How do you get to the root cause of your health problems? Take charge of your health recognize patterns remove...
Your breath is the first gift of life. You take it with you everywhere you go. Use the breath and...
The cabbage also known as cruciferous or brassica family helps support phase 1 and phase 2 detoxification of the liver. This means eating more of this family of vegetables provides support for your natural detoxification process. Your liver is in charge of over 300 jobs. Not a bad thought to...
Peri-menopausal and post-menopause is often accompanied with emotional turbulence, hot flushes and weight gain. Better understand the impacts of the...
Feel sluggish, tired, constipated, have difficult concentration, or are a wee bit depressed? Naturopathic Medicine exists to strengthen and encourage...
Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life? Check each of the following that apply to you: I wake feeling unrested Sleep is difficult for me I am always tired, fatigued or lack lustre for life Concentration and focus are a challenge...
