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gut health

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Digestive health

Healer’s Cafe

January 10, 20230
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Microbiome Power

December 20, 20220
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and...
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Digestive health

Joint Pain?

December 5, 20220
Joint pain is marked with stiffness, aches, pain and reduced mobility. It can occur in one or more joints, be one side or both sides of the body. It can occur at any age in any gender in people all around the world. There are many types of joint pain...
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Digestive health

Addicted to food?

November 28, 20220
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine....
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Digestive health

Do medications affect gut health?

November 25, 20220
Many medications disrupt the natural flora and damage the gut lining. Those with antibacterial actions, such as antibiotics, certain cancer...
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Hormone balance

Endometriosis-GUT connection

August 23, 20220
Endometriosis is a chronic inflammatory condition affecting 10% of reproductive aged women. Genetics, environmental factors, and immune system all appear to contribute to its development. The hallmark symptoms of uterine cell mis-location to areas outside the uterus is in response to the woman’s hormonal cycle of growth and bleed, sparking...
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Digestive health

Parasite problem?

August 8, 20220
Parasites live off their host (you) and have the potential to cause damage such as inflammation and leaky gut. Parasites...
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Digestive healthUncategorized

GUT-Heart Axis

July 28, 20220
The gut truly extends in action far beyond digestion and heart health is no exception. There are six main ways...
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Digestive healthHormone balance

Gut and Hormones: The power of functional wellness

June 20, 20220
https://jennyswisher.com/interview-dr-laura-brown/
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Digestive health

How to improve bad gut health

June 14, 20220
Join me and Ahna Fulmer in conversation: Ep50: Breaking Down Food Sensitivity & Gut Health Ever wonder if you have...
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Digestive healthHormone balance

Constipation?

February 25, 20220
Constipation affects, on average, 16% of the population worldwide, and up to 33.5% of those aged 60-110 years old[i].  Due...
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Digestive health

Festive Berry Biscuit Recipe

December 22, 20210
Preheat oven to 350F convect bake. Directions below. You will need the following ingredients: 1 cup almond flour 1 cup quinoa flour 2/3 cup arrowroot flour 1/3 cup coconut flour 2 TBSP baking powder 1/8th tsp salt 1 ½ tsp xanthum gum 1 cup coconut oil 1 cup frozen raspberries...
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