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gut health

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Digestive healthHormone balance

Constipation?

February 25, 20220
Constipation affects, on average, 16% of the population worldwide, and up to 33.5% of those aged 60-110 years old[i].  Due...
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Digestive health

Festive Berry Biscuit Recipe

December 22, 20210
Preheat oven to 350F convect bake. Directions below. You will need the following ingredients: 1 cup almond flour 1 cup...
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Digestive healthEmotional regulationImmune Modulation

Gut, Stress and Mood

November 11, 20210
There are links between gut and mood. In Beyond Digestion, I talk a lot about the fact that we not only have to digest our food, but also the world around us. When life gives us more than we can handle, it is literally “beyond digestion”, meaning life can be...
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Digestive health

Better natural health choices

September 7, 20210
Listen in! In this week’s episode of Healthspan Academy, we venture into Naturopathic Medicine together with Dr. Laura Brown. We...
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Digestive health

Listen in!

August 24, 20210
Please join us with Dr. Laura M.Brown, ND on the “Create Your Holistic Lifestyle Show”, hosted by Johnathan Colbert, Dr....
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Digestive healthImmune Modulation

Sleep, Pain and Vitamin D

July 12, 20210
Low level of vitamin D is connected to painful conditions such as fibromyalgia, and rheumatic diseases[i]. Infectious, autoimmune and neurological diseases, as well as neuromuscular disorders, which can lead to increased pain sensitivity are also linked to insufficient Vitamin D status[ii]. Low levels of vitamins D is also associated with...
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Digestive health

Gut-Liver Axis

April 21, 20210
The liver is literally downstream of anything in the gut. Poor gut health, over time leads to poor liver health....
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anxietycircadian rhythmconstipationdepressionDigestionGuelph naturopathgut healthIBSinsomniaMicrobiomeStress

Beyond Digestion: Free Zoom Presentation

April 8, 20210
Learn: Role of the microbiome What affects gut health Circadian rhythm of the gut Stress and the gut
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Author Hour Podcast

February 25, 20210
Digestive healthEmotional regulation

Food for thought

June 24, 20200
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
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Digestive healthEmotional regulation

Beyond Digestion

June 2, 20200
The health of your gut makes deep impacts on the health of your entire body.   2450 years ago, Hippocrates...
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anxietydepressionDigestionguelph naturopathic doctorgut healthPainskin careStress

Virtual care and in-person essential appointments

June 1, 20200
Appointments are available over the phone, and when essential at the clinic.
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