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Digestive health

Healer’s Cafe

January 10, 20230
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Microbiome Power

December 20, 20220
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and...
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Digestive health

Addicted to food?

November 28, 20220
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine. When one eats processed food, the brain responds with lower numbers of dopamine receptors to effectively counteract the increase in dopamine. This requires more dopamine to get the same “high”...
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Hormone balance

Endometriosis-GUT connection

August 23, 20220
Endometriosis is a chronic inflammatory condition affecting 10% of reproductive aged women. Genetics, environmental factors, and immune system all appear...
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Hormone balance

THYROID-GUT Axis

April 4, 20220
Both the gut lining and the gut microbiome play a role in the health of your thyroid and its hormones....
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Digestive health

Struggle with Sugar?

February 22, 20220
Cravings? Sugar can be as addictive as cocaine. An excess of sugar rewires the dopamine receptors in your brain. Out thinking your craving can be really tough. Craving for sweetness is strong. With at least seventy percent of the immune system residing in the gut, there is little wonder that...
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Digestive healthEmotional regulationImmune Modulation

Gut, Stress and Mood

November 11, 20211
There are links between gut and mood. In Beyond Digestion, I talk a lot about the fact that we not...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

The Good Mood

March 22, 20210
Join my colleague, Dr. Talia Marcheggiani, ND and me in her “The Good Mood Podcast” episode 45. Here’s what Dr....
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anxietycircadian rhythmconstipationdepressionDigestionGuelph naturopathgut healthIBSinsomniaMicrobiomeStress

Beyond Digestion: Free Zoom Presentation

March 17, 20210
Learn: Role of the microbiome What affects gut health Circadian rhythm of the gut Stress and the gut
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Digestive healthEmotional regulation

Food or Mood?

February 26, 20210
How does gut health relate to the health of the rest of your body, mind, and soul? Two thousand four...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Author Hour Podcast

February 25, 20210
Digestive healthEmotional regulation

Food for thought

June 24, 20200
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and your mood and thinking power will benefit. If you seek a caring professional who is a registered naturopathic doctor in Guelph with a functional medicine approach, you’ve come to the...
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