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Hormone balance

THYROID-GUT Axis

April 4, 20220
Both the gut lining and the gut microbiome play a role in the health of your thyroid and its hormones....
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Digestive health

Struggle with Sugar?

February 22, 20220
Cravings? Sugar can be as addictive as cocaine. An excess of sugar rewires the dopamine receptors in your brain. Out...
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Digestive healthEmotional regulationImmune Modulation

Gut, Stress and Mood

November 11, 20210
There are links between gut and mood. In Beyond Digestion, I talk a lot about the fact that we not only have to digest our food, but also the world around us. When life gives us more than we can handle, it is literally “beyond digestion”, meaning life can be...
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anxietycircadian rhythmconstipationdepressionDigestionGuelph naturopathgut healthIBSinsomniaMicrobiomeStress

Beyond Digestion: Free Zoom Presentation

April 8, 20210
Learn: Role of the microbiome What affects gut health Circadian rhythm of the gut Stress and the gut
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Digestive healthEmotional regulationHormone balanceImmune Modulation

The Good Mood

March 22, 20210
Join my colleague, Dr. Talia Marcheggiani, ND and me in her “The Good Mood Podcast” episode 45. Here’s what Dr....
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Digestive healthEmotional regulation

Food or Mood?

February 26, 20210
How does gut health relate to the health of the rest of your body, mind, and soul? Two thousand four hundred fifty years ago, Hippocrates said, “It all begins in the gut.” I think he was smarter than even he knew. Has the human condition changed at all since then?...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Author Hour Podcast

February 25, 20210
Digestive healthEmotional regulation

Food for thought

June 24, 20200
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
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Digestive healthEmotional regulation

Beyond Digestion

June 2, 20200
The health of your gut makes deep impacts on the health of your entire body.   2450 years ago, Hippocrates said, it all begins in the gut. I think he was smarter than even he might have imagined. Has the human condition ever really changed? Modern science confirms the gut...
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anxietydepressionDigestionguelph naturopathic doctorgut healthPainskin careStress

Virtual care and in-person essential appointments

June 1, 20200
Appointments are available over the phone, and when essential at the clinic.
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Microbiome Power

May 18, 20200
You have 10x the number of microbe cells in you than your own human cells. That means 99% of the...
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Digestive healthEmotional regulationHormone balanceImmune ModulationServices

Customized Plant Medicines

December 5, 20190
Medicinal plants are highly valued in healthcare and are safe and improve health when used in the right combinations and dose. Botanical medicine can be prepared for oral consumption as a tea, tincture, capsule or tablet. Topically you will find balms, salves, ointments, sprays and lotions. Plant chemistry and the...
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