Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and... Continue Reading
depression
The health of your gut makes deep impacts on the health of your entire body. 2450 years ago, Hippocrates... Continue Reading
Appointments are available over the phone, and when essential at the clinic. Continue Reading
You have 10x the number of microbe cells in you than your own human cells. That means 99% of the... Continue Reading
Medicinal plants are highly valued in healthcare and are safe and improve health when used in the right combinations and... Continue Reading
This is for those who suffer with or love someone who has PMS, PCOS, menopause, fertility issues, seasonal affective disorder, insomnia, anger, irritability, anxiety, or depression. When hormones are in balance it is like listening to a philharmonic orchestra: beautiful, timely, and uplifting. When they are not performing in a... Continue Reading
The long and winding stream Continue Reading
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative life events. IBS is a multifactorial chronic disorder affecting 10-20% of the population worldwide. Of those with IBS, almost 40% experience bouts of anxiety and depression. When it comes to irritable... Continue Reading
Your breath is the first gift of life. You take it with you everywhere you go. Use the breath and... Continue Reading
B12 deficiency has been estimated to affect about 40% of people over 60 years of age, and about 40% of... Continue Reading
Perhaps your thyroid needs a check-up? It does if you feel sluggish, tired, constipated, have difficult concentration, and are a wee bit depressed. Subclinical hypothyroidism is when a patient with sluggish digestion, cognition, fatigue and weight issues has a high TSH but normal T4. It is important to look at... Continue Reading