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Digestive healthEmotional regulation

Cardiovascular health, glycemic control, and weight loss all start in the gut…

February 24, 20250
Botanical Medicine and the Microbiome: A Path to Better Metabolism Research shows that obesity, insulin resistance, and diabetes are often...
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Emotional regulation

What is Heart Rate Variability?

January 14, 20250
Heart rate variability (HRV) is the beat-to-beat variation in heart rhythm.  HRV is a measure of your body’s ability to...
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Emotional regulation

Feel Good Medicine

June 12, 20240
Dopamine is often referred to as the “feel-good” chemical. It plays a crucial role in motivation, motor control, cognition, pleasure, reward, and reinforcement of certain behaviors. Dopamine also influences gastrointestinal motility, hormone release, blood pressure, immune regulation, and sodium balance. Medications like amphetamines and drugs used to treat Parkinson’s disease,...
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Digestive healthImmune Modulation

Ovarian Cancer Watch

April 12, 20240
Ovarian cancer is rare, however in women over 50 it is often a missed diagnosis that shares common symptoms with...
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Immune Modulation

Inflammation Generation

March 6, 20240
We live in a generation of inflammation. Why? Inflammation is the body’s natural and healthy response to repair damaged tissues...
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Digestive health

Every Body Talks

February 29, 20240
Listen in! In this episode we get to the bottom (pun intended) of many of our health issues. Did you know that 90% of serotonin is made in your gut? So your mood can literally be a direct reflection of what’s going on in your microbiome! Dr. Brown teaches us...
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Digestive health

High Blood Pressure?

December 1, 20230
photo courtesy of Gloria Scott
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Digestive healthEmotional regulationHormone balanceImmune Modulation

4 Quadrants of Gut Health

August 28, 20231
Join Dr. Laura M.Brown, ND and Amanda Gazzola in an in depth conversation on the impact of stress on gut...
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Emotional regulationHormone balance

Magnesium Magnificence

June 28, 20230
Magnesium is fundamental to life. Yet almost fifty percent of the population is deficient. What is magnesium? The fourth most abundant mineral in humans, it supports over eight hundred roles in the body. Magnesium is found in high concentrations in our bones, heart, muscles and nerves, is carried around in...
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Immune Modulation

Seasonal Allergies

June 28, 20230
Seasonal Allergies? Seasonal allergies, allergic rhinitis (AR) or hay fever, is inflammation inside the nose stimulated by pollen from trees,...
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Immune Modulation

Hydration Highlights

June 28, 20230
It’s often the hot summer months that makes us think of drinking enough water.  Truth is, hydration is an issue...
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Digestive health

AN EXPECTANT MOTHER’S DIET IMPACTS FETAL PROGRAMMING FOR LIFE

June 12, 20230
A nutrient-dense, whole foods diet is critical to the health of an expectant mother and the fetal programming for her offspring for life. A healthy diet needs fresh and vibrant foods with a variety of vegetables, fruits, legumes, healthy fats with omega-3 fatty acids that include nuts and seeds, and...
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