We live in a generation of inflammation. Why? Inflammation is the body’s natural and healthy response to repair damaged tissues...
Stress
Dig deeper and easily understand your health. In a number of recorded videos, Dr. Laura Brown, ND and Jenny Swisher...
Listen in! In this week’s episode of Healthspan Academy, we venture into Naturopathic Medicine together with Dr. Laura Brown. We chatted about the nature of alternative medicine as a distinctive method of healing, the importance of a balanced diet in a healthy lifestyle, elimination diets, and how gut health connects...
Listen in! In this episode we get to the bottom (pun intended) of many of our health issues. Did you...
Your breath is the first gift of life. You take it with you everywhere you go. Use the breath and...
Medicinal plants are highly valued in healthcare and are safe and improve health when used in the right combinations and...
Medicinal Mushrooms! The great emperors of China used medicinal mushrooms as a nourishing tonic, aphrodisiac and for anti-aging. Medicinal mushroom...
The long and winding stream
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative...
It’s often the hot summer months that makes us think of drinking enough water. Truth is, hydration is an issue...
Pristine air and spring fed rivers running down the mountain side. Mountain berries, fresh leafy greens. A hike, a stretch, a view. Breathing in. Breathing out. All the way out. Calm. Clarity. Peace of mind. Vibrancy in the soul. Strength in the body. These are just some of the things...
