Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
mood
There are links between gut and mood. In Beyond Digestion, I talk a lot about the fact that we not...
Naturopathic Medicine exists to strengthen and encourage optimal health. It is a practice that addresses the fundamentals of disease. It honours and cooperates with the healing power of nature. If you seek a caring professional who is a registered naturopathic doctor in Guelph with a functional medicine approach, you’ve come...
Together we discuss what tests suit you best and with your results we make practical lifestyle and nutritional recommendations to...
Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life? Check each of the...
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and regulation of body systems such as hormone and energy distribution, the immune system, and the brain for thinking and behaviour. It also provides nutrients like folate, vitamin K, biotin, riboflavin...
Peri-menopausal and post-menopause is often accompanied with emotional turbulence, hot flushes and weight gain. Better understand the impacts of the...
