Melatonin is made in many places, mainly the pineal gland (brain) and the gut. As darkness sets in at the...
functional medicine
Listen in! In this week’s episode of Healthspan Academy, we venture into Naturopathic Medicine together with Dr. Laura Brown. We...
Homeopathy approaches the patient holistically, prescribing medication that stimulates the natural healing mechanisms in the body with little to no side effects. The medications are prepared from specific dilutions of plant, animal and mineral substances. When carefully matched to the condition of the patient homeopathic remedies can positively affect conditions,...
Together we discuss what tests suit you best and with your results we make practical lifestyle and nutritional recommendations to...
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine....
Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage, filter and sewer pipe for the body because it provides immune cell circulation and collects cellular waste. It includes the spleen, thymus, lymph nodes and lymph channels, GALT, the gastrointestinal associated lymphatic tissue,...
Join me and Ahna Fulmer in conversation: Ep50: Breaking Down Food Sensitivity & Gut Health Ever wonder if you have...
The long and winding stream
If you have a cough and feel lousy, you may have bronchitis, a form of chest congestion. Bronchitis can be caused by a bacterial infection and it is possible to last 3-6 weeks. The bronchials are tubes from your respiratory tract down to your lungs. If they get infected, they...
Join Dr. Laura M.Brown, ND and Amanda Gazzola in an in depth conversation on the impact of stress on gut...
A nutrient-dense, whole foods diet is critical to the health of an expectant mother and the fetal programming for her...
Your breath is the first gift of life. You take it with you everywhere you go. Use the breath and techniques of emotional intelligence and you can shift yourself into a physiological state of calm and clarity. Emotions should neither be ignored nor placed in charge. They are meant to...