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Digestive health

Why You Need Thiamine

March 26, 20250
Thiamine (vitamin B1) is a water-soluble B vitamin that plays a role in energy production and generation of genetic information....
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Digestive health

High Blood Pressure?

December 1, 20230
photo courtesy of Gloria Scott
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Digestive healthImmune Modulation

Sweeteners… are they safe?

December 1, 20230
Artificial and Non-caloric Sweeteners Over-consumption of high-fructose corn syrup, primarily in the form of soft-drinks and processed foods, contributes to high blood pressure, high blood sugar, and high tryglycerides (form of cholesterol), obesity, insulin resistance, metabolic syndrome, microbiome change, leaky gut, liver inflammation, fibrosis, fatty liver disease and liver cancer....
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Microbiome Power

December 20, 20220
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and...
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Digestive health

Addicted to food?

November 28, 20220
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine....
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Immune Modulation

Put a damper on inflammation

October 25, 20220
At the site of any organ or tissue damage, there is inflammation. Long term chronic disease is often a result of chronic inflammatory processes that involve reactive oxygen species (ROS). Oxidative stress occurs in the body when free radical cause a large chain of chemical reactions. Gamma-glutamyltransferase (GGT), a biomarker...
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Digestive health

Microbiome: Early Life Development

June 30, 20220
Early life microbiota influences immunity, gastrointestinal health, metabolism, neurodevelopment, and overall infant health.  The infant gut must rapidly accumulate ten...
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Digestive healthHormone balance

Constipation?

February 25, 20220
Constipation affects, on average, 16% of the population worldwide, and up to 33.5% of those aged 60-110 years old[i].  Due...
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Digestive health

Struggle with Sugar?

February 22, 20220
Cravings? Sugar can be as addictive as cocaine. An excess of sugar rewires the dopamine receptors in your brain. Out thinking your craving can be really tough. Craving for sweetness is strong. With at least seventy percent of the immune system residing in the gut, there is little wonder that...
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Digestive health

Human Milk Oligosaccharides

October 25, 20210
From the breast of the mother, human milk oligosaccharidea (HMOs) are the third most abundant component in breast milk and...
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Digestive healthImmune Modulation

Fasting

May 31, 20210
Whether you want to ward off infection, seek Spiritual connection, need a gut microbe rhythm reset, or help with insulin...
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Digestive healthEmotional regulationImmune Modulation

Leaky Gut?

March 1, 20210
We have skin on the outside and skin within. Our skin within, which is our gastrointestinal lining, is very thin. When there is gastrointestinal inflammation, there is irritation and inflammation of the lining of the gastrointestinal tract. This can lead to a degeneration of the barrier that separates you from...
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Rosacea: Understanding the Chronic, Inflammatory Skin Disorder

Why You Need Thiamine

Bad Breath, Bloating, Belching, Burning?

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