It is our natural primitive response to defend ourselves. We need armour. If we didn’t have it, we wouldn’t survive....
diabetes
We have skin on the outside and skin within. Our skin within, which is our gastrointestinal lining, is very thin....
Whether you want to ward off infection, seek Spiritual connection, need a gut microbe rhythm reset, or help with insulin and blood sugar regulation, digestive rest or fasting may be something to consider. Fight Infection “Starve a fever.” Rest, fever, and fasting are part of the secret recipe to fight...
From the breast of the mother, human milk oligosaccharidea (HMOs) are the third most abundant component in breast milk and...
Cravings? Sugar can be as addictive as cocaine. An excess of sugar rewires the dopamine receptors in your brain. Out...
Constipation affects, on average, 16% of the population worldwide, and up to 33.5% of those aged 60-110 years old[i]. Due to the tide of hormones, women are more likely to suffer from constipation than men[ii]. The experience of constipation includes: irregular bowel movements, passing stool less than three to five...
Early life microbiota influences immunity, gastrointestinal health, metabolism, neurodevelopment, and overall infant health. The infant gut must rapidly accumulate ten...
At the site of any organ or tissue damage, there is inflammation. Long term chronic disease is often a result...
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine. When one eats processed food, the brain responds with lower numbers of dopamine receptors to effectively counteract the increase in dopamine. This requires more dopamine to get the same “high”...
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and...
Artificial and Non-caloric Sweeteners Over-consumption of high-fructose corn syrup, primarily in the form of soft-drinks and processed foods, contributes to...