Welcome to the SYNC Your Life podcast episode #47! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m interviewing Dr. Laura M. Brown, ND, author of Amazon #1 bestselling book, “Beyond Digestion.” We talk all things gut microbiome, including how sugar impacts our overall health, sex hormones, anxiety, and the ultimately, the power of functional wellness.