Medicinal plants are highly valued in healthcare and are safe and improve health when used in the right combinations and... Continue Reading
anxiety
This is for those who suffer with or love someone who has PMS, PCOS, menopause, fertility issues, seasonal affective disorder,... Continue Reading
The long and winding stream Continue Reading
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative... Continue Reading
Your breath is the first gift of life. You take it with you everywhere you go. Use the breath and techniques of emotional intelligence and you can shift yourself into a physiological state of calm and clarity. Emotions should neither be ignored nor placed in charge. They are meant to... Continue Reading
Peri-menopausal and post-menopause is often accompanied with emotional turbulence, hot flushes and weight gain. Better understand the impacts of the... Continue Reading
B12 deficiency has been estimated to affect about 40% of people over 60 years of age, and about 40% of... Continue Reading
Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life? Check each of the following that apply to you: I wake feeling unrested Sleep is difficult for me I am always tired, fatigued or lack lustre for life Concentration and focus are a challenge... Continue Reading