Heart rate variability (HRV) is the beat-to-beat variation in heart rhythm. HRV is a measure of your body’s ability to...
Stress
Dopamine is often referred to as the “feel-good” chemical. It plays a crucial role in motivation, motor control, cognition, pleasure,...
Ovarian cancer is rare, however in women over 50 it is often a missed diagnosis that shares common symptoms with irritable bowel syndrome and bladder control. Education and awareness can help save lives. Two thirds of women are diagnosed late, when the cancer is harder to treat, leaving one in...
We live in a generation of inflammation. Why? Inflammation is the body’s natural and healthy response to repair damaged tissues...
Listen in! In this episode we get to the bottom (pun intended) of many of our health issues. Did you...
Join Dr. Laura M.Brown, ND and Amanda Gazzola in an in depth conversation on the impact of stress on gut...
Magnesium is fundamental to life. Yet almost fifty percent of the population is deficient. What is magnesium? The fourth most...
Seasonal Allergies? Seasonal allergies, allergic rhinitis (AR) or hay fever, is inflammation inside the nose stimulated by pollen from trees, grass or weeds. Up to forty percent of the global population is affected. Symptoms include itchy, red, watery eyes and nose, scratchy throat, sneezing and swelling of tissues. Nasal congestion...
It’s often the hot summer months that makes us think of drinking enough water. Truth is, hydration is an issue...
A nutrient-dense, whole foods diet is critical to the health of an expectant mother and the fetal programming for her...
DID YOU KNOW? Naturopathic Doctors are trained as primary care practitioners. Ontario, Canada faces a shortage of family doctors, and an ND can help fill the gap. You are able to book an appointment directly with a naturopathic doctor and obtain primary health care in a pay for service model....
