Role of light in health and healing By Dr. Laura M. Brown, ND Natural Sunlight affects sleep cycles, mood, energy,...
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Zinc is a cofactor in over 100 transactions in the body, promotes growth hormone, plays a role in DNA synthesis,...
Often sensitivities go undiagnosed because the reaction is gradual and will happen within 3 minutes to 3 days. This makes it more difficult to pinpoint which food is the trigger. Being sensitive to a food may mean you need to avoid it completely, or be able to have a small...
Pristine air and spring fed rivers running down the mountain side. Mountain berries, fresh leafy greens. A hike, a stretch,...