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Digestive healthEmotional regulationImmune Modulation

Gut, Stress and Mood

November 11, 20210
There are links between gut and mood. In Beyond Digestion, I talk a lot about the fact that we not...
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Services

Life, naturally

October 21, 20200
Naturopathic Medicine exists to strengthen and encourage optimal health. It is a practice that addresses the fundamentals of disease. It...
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Emotional regulationHormone balance

Measure your mood

June 25, 20200
Together we discuss what tests suit you best and with your results we make practical lifestyle and nutritional recommendations to help meet your specific goals. Examples of some tests are below. If you seek a caring professional who is a registered naturopathic doctor in Guelph with a functional medicine approach,...
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Digestive healthEmotional regulation

Food for thought

June 24, 20200
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Microbiome Power

May 18, 20200
You have 10x the number of microbe cells in you than your own human cells. That means 99% of the...
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Emotional regulationHormone balance

That Moody Menopause

October 11, 20190
Peri-menopausal and post-menopause is often accompanied with emotional turbulence, hot flushes and weight gain. Better understand the impacts of the swings in hormones and get the help you need to live a more balanced life. Naturopathic Medicine exists to strengthen and encourage optimal health. It is a practice that addresses...
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Emotional regulationHormone balance

Measure Your Mood

October 10, 20190
Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life?  Check each of the...
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