Listen in! In this episode we get to the bottom (pun intended) of many of our health issues. Did you...
mood
Role of light in health and healing By Dr. Laura M. Brown, ND Natural Sunlight affects sleep cycles, mood, energy,...
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and regulation of body systems such as hormone and energy distribution, the immune system, and the brain for thinking and behaviour. It also provides nutrients like folate, vitamin K, biotin, riboflavin...
There are links between gut and mood. In Beyond Digestion, I talk a lot about the fact that we not...
Naturopathic Medicine exists to strengthen and encourage optimal health. It is a practice that addresses the fundamentals of disease. It...
Together we discuss what tests suit you best and with your results we make practical lifestyle and nutritional recommendations to help meet your specific goals. Examples of some tests are below. If you seek a caring professional who is a registered naturopathic doctor in Guelph with a functional medicine approach,...
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
Peri-menopausal and post-menopause is often accompanied with emotional turbulence, hot flushes and weight gain. Better understand the impacts of the...
Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life? Check each of the following that apply to you: I wake feeling unrested Sleep is difficult for me I am always tired, fatigued or lack lustre for life Concentration and focus are a challenge...
