Magnesium is fundamental to life. Yet almost fifty percent of the population is deficient. What is magnesium? The fourth most...
Dr. Laura M. Brown, ND
Seasonal Allergies? Seasonal allergies, allergic rhinitis (AR) or hay fever, is inflammation inside the nose stimulated by pollen from trees,...
It’s often the hot summer months that makes us think of drinking enough water. Truth is, hydration is an issue that needs to be considered in all seasons, for all ages. That’s because the human body is 55% to 65% water, and is vital for life. Reasons for dehydration...
A nutrient-dense, whole foods diet is critical to the health of an expectant mother and the fetal programming for her...
DID YOU KNOW? Naturopathic Doctors are trained as primary care practitioners. Ontario, Canada faces a shortage of family doctors, and...
Podcast link for Dr. Laura Brown on the subject of bile acids.
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
Joint pain is marked with stiffness, aches, pain and reduced mobility. It can occur in one or more joints, be...
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine. When one eats processed food, the brain responds with lower numbers of dopamine receptors to effectively counteract the increase in dopamine. This requires more dopamine to get the same “high”...
Many medications disrupt the natural flora and damage the gut lining. Those with antibacterial actions, such as antibiotics, certain cancer...
Psoriasis? According to research, your diet and health of your gut might offer some relief. That’s what 86% of 1206 psoriasis patients in the United States reported when they responded to a national survey. The greatest skin improvement was reported after reducing alcohol (53.8%), gluten (53.4%), nightshades (52.1%), and after...
