DID YOU KNOW? Naturopathic Doctors are trained as primary care practitioners. Ontario, Canada faces a shortage of family doctors, and...
anxiety
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
How does gut health relate to the health of the rest of your body, mind, and soul? Two thousand four hundred fifty years ago, Hippocrates said, “It all begins in the gut.” I think he was smarter than even he knew. Has the human condition changed at all since then?...
https://jennyswisher.com/interview-dr-laura-brown/
There are links between gut and mood. In Beyond Digestion, I talk a lot about the fact that we not...
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and I argue that we not only have to digest our food, we have to digest the world around us. What a pleasure to sit down with Manon and have a...
Please join us with Dr. Laura M.Brown, ND on the “Create Your Holistic Lifestyle Show”, hosted by Johnathan Colbert, Dr....
Magnesium is fundamental to life. Yet almost fifty percent of the population is deficient. What is magnesium? The fourth most...
Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life? Check each of the following that apply to you: I wake feeling unrested Sleep is difficult for me I am always tired, fatigued or lack lustre for life Concentration and focus are a challenge...
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and...
Cravings? Sugar can be as addictive as cocaine. An excess of sugar rewires the dopamine receptors in your brain. Out...
The long and winding stream