How does a super fit person get kidney stones? You eat well, live clean and exercise regularly. Well, if you... Continue Reading
Microbiome
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and... Continue Reading
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative life events. IBS is a multifactorial chronic disorder affecting 10-20% of the population worldwide. Of those with IBS, almost 40% experience bouts of anxiety and depression. When it comes to irritable... Continue Reading
Perhaps your thyroid needs a check-up? It does if you feel sluggish, tired, constipated, have difficult concentration, and are a... Continue Reading
Trillions of cells that live on our skin and line our gastrointestinal and urogenital tracts must be diversified and in... Continue Reading