In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit.... Continue Reading
IBS
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and... Continue Reading
Often sensitivities go undiagnosed because the reaction is gradual and will happen within 3 minutes to 3 days. This makes it more difficult to pinpoint which food is the trigger. Being sensitive to a food may mean you need to avoid it completely, or be able to have a small... Continue Reading
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative... Continue Reading
Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage,... Continue Reading