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Digestive healthHormone balance

Constipation?

February 25, 20220
Constipation affects, on average, 16% of the population worldwide, and up to 33.5% of those aged 60-110 years old[i].  Due...
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Digestive health

Summer is Small Intestine Time

June 15, 20210
Our small intestine is critically important for nutrient absorption. The warmth of the summer months with plenty of fresh seasonable...
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anxietycircadian rhythmconstipationdepressionDigestionGuelph naturopathgut healthIBSinsomniaMicrobiomeStress

Beyond Digestion: Free Zoom Presentation

April 8, 20210
Learn: Role of the microbiome What affects gut health Circadian rhythm of the gut Stress and the gut
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Digestive healthEmotional regulation

Emotional digestion

November 30, 20200
In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit....
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Digestive healthEmotional regulation

Food for thought

June 24, 20200
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
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Digestive healthServices

Food Sensitivity Testing

November 4, 20190
Often sensitivities go undiagnosed because the reaction is gradual and will happen within 3 minutes to 3 days. This makes it more difficult to pinpoint which food is the trigger. Being sensitive to a food may mean you need to avoid it completely, or be able to have a small...
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Digestive health

That Disordered Digestion

November 4, 20190
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative...
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Services

Lymphatic Therapy

August 7, 20181
Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage,...
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