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Digestive health

Bile

April 20, 20230
Podcast link for Dr. Laura Brown on the subject of bile acids.
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Digestive health

Healer’s Cafe

January 10, 20230
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
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Digestive health

Addicted to food?

November 28, 20220
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine. When one eats processed food, the brain responds with lower numbers of dopamine receptors to effectively counteract the increase in dopamine. This requires more dopamine to get the same “high”...
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Digestive health

How to improve bad gut health

June 14, 20220
Join me and Ahna Fulmer in conversation: Ep50: Breaking Down Food Sensitivity & Gut Health Ever wonder if you have...
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Digestive healthHormone balance

Constipation?

February 25, 20220
Constipation affects, on average, 16% of the population worldwide, and up to 33.5% of those aged 60-110 years old[i].  Due...
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Digestive health

Summer is Small Intestine Time

June 15, 20210
Our small intestine is critically important for nutrient absorption. The warmth of the summer months with plenty of fresh seasonable vegetables and fruits available, provides a perfect platform for digestive health. Read on to find out how the small intestine health is linked to bad breath, rosacea, acid reflux, achy...
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Digestive healthEmotional regulation

Emotional digestion

November 30, 20200
In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit....
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Digestive healthEmotional regulation

Food for thought

June 24, 20200
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
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Digestive healthServices

Food Sensitivity Testing

November 4, 20190
Often sensitivities go undiagnosed because the reaction is gradual and will happen within 3 minutes to 3 days. This makes it more difficult to pinpoint which food is the trigger. Being sensitive to a food may mean you need to avoid it completely, or be able to have a small...
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Digestive health

That Disordered Digestion

November 4, 20190
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative...
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Lymphatic Therapy

August 7, 20181
Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage,...
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