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Digestive healthEmotional regulation

Emotional digestion

November 30, 20200
In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit.... Continue Reading
Digestive healthEmotional regulation

Food for thought

June 24, 20200
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and... Continue Reading
Digestive healthServices

Food Sensitivity Testing

November 4, 20190
Often sensitivities go undiagnosed because the reaction is gradual and will happen within 3 minutes to 3 days. This makes it more difficult to pinpoint which food is the trigger. Being sensitive to a food may mean you need to avoid it completely, or be able to have a small... Continue Reading
Digestive health

That Disordered Digestion

November 4, 20190
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative... Continue Reading
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Lymphatic Therapy

August 7, 20181
Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage,... Continue Reading

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