We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
IBS
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine....
Join me and Ahna Fulmer in conversation: Ep50: Breaking Down Food Sensitivity & Gut Health Ever wonder if you have food sensitivities? Dr. Laura Brown shares her expertise on identifying signs and symptoms of food sensitivities, and how to improve bad gut health. Don’t miss Dr. Laura’s expert advice on...
Constipation affects, on average, 16% of the population worldwide, and up to 33.5% of those aged 60-110 years old[i]. Due...
Our small intestine is critically important for nutrient absorption. The warmth of the summer months with plenty of fresh seasonable...
Learn:
Role of the microbiome
What affects gut health
Circadian rhythm of the gut
Stress and the gut
In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit....
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
Often sensitivities go undiagnosed because the reaction is gradual and will happen within 3 minutes to 3 days. This makes it more difficult to pinpoint which food is the trigger. Being sensitive to a food may mean you need to avoid it completely, or be able to have a small...
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative...
Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage,...
