Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine....
IBS
Podcast link for Dr. Laura Brown on the subject of bile acids.
Constipation affects, on average, 16% of the population worldwide, and up to 33.5% of those aged 60-110 years old[i]. Due to the tide of hormones, women are more likely to suffer from constipation than men[ii]. The experience of constipation includes: irregular bowel movements, passing stool less than three to five...
In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit....
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
Often sensitivities go undiagnosed because the reaction is gradual and will happen within 3 minutes to 3 days. This makes it more difficult to pinpoint which food is the trigger. Being sensitive to a food may mean you need to avoid it completely, or be able to have a small...
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
Join me and Ahna Fulmer in conversation: Ep50: Breaking Down Food Sensitivity & Gut Health Ever wonder if you have...
Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage, filter and sewer pipe for the body because it provides immune cell circulation and collects cellular waste. It includes the spleen, thymus, lymph nodes and lymph channels, GALT, the gastrointestinal associated lymphatic tissue,...
Our small intestine is critically important for nutrient absorption. The warmth of the summer months with plenty of fresh seasonable...
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative...