Podcast link for Dr. Laura Brown on the subject of bile acids.
IBS
Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage,...
Constipation affects, on average, 16% of the population worldwide, and up to 33.5% of those aged 60-110 years old[i]. Due to the tide of hormones, women are more likely to suffer from constipation than men[ii]. The experience of constipation includes: irregular bowel movements, passing stool less than three to five...
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
Ovarian cancer is rare, however in women over 50 it is often a missed diagnosis that shares common symptoms with irritable bowel syndrome and bladder control. Education and awareness can help save lives. Two thirds of women are diagnosed late, when the cancer is harder to treat, leaving one in...
Join me and Ahna Fulmer in conversation: Ep50: Breaking Down Food Sensitivity & Gut Health Ever wonder if you have...
Our small intestine is critically important for nutrient absorption. The warmth of the summer months with plenty of fresh seasonable...
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative life events. IBS is a multifactorial chronic disorder affecting 10-20% of the population worldwide. Of those with IBS, almost 40% experience bouts of anxiety and depression. When it comes to irritable...
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine....
Often sensitivities go undiagnosed because the reaction is gradual and will happen within 3 minutes to 3 days. This makes...
In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit. What’s going on? Your gut is your primary sensing organ Your gut takes in both food and emotional vibrations from the world around you. Emotions are made up of body...