Constipation affects, on average, 16% of the population worldwide, and up to 33.5% of those aged 60-110 years old[i]. Due...
gut health
Preheat oven to 350F convect bake. Directions below. You will need the following ingredients: 1 cup almond flour 1 cup...
There are links between gut and mood. In Beyond Digestion, I talk a lot about the fact that we not only have to digest our food, but also the world around us. When life gives us more than we can handle, it is literally “beyond digestion”, meaning life can be...
Listen in! In this week’s episode of Healthspan Academy, we venture into Naturopathic Medicine together with Dr. Laura Brown. We...
Please join us with Dr. Laura M.Brown, ND on the “Create Your Holistic Lifestyle Show”, hosted by Johnathan Colbert, Dr....
Low level of vitamin D is connected to painful conditions such as fibromyalgia, and rheumatic diseases[i]. Infectious, autoimmune and neurological diseases, as well as neuromuscular disorders, which can lead to increased pain sensitivity are also linked to insufficient Vitamin D status[ii]. Low levels of vitamins D is also associated with...
The liver is literally downstream of anything in the gut. Poor gut health, over time leads to poor liver health....
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and your mood and thinking power will benefit. If you seek a caring professional who is a registered naturopathic doctor in Guelph with a functional medicine approach, you’ve come to the...
The health of your gut makes deep impacts on the health of your entire body. 2450 years ago, Hippocrates...
It is our natural primitive response to defend ourselves. We need armour. If we didn’t have it, we wouldn’t survive....
Trillions of cells that live on our skin and line our gastrointestinal and urogenital tracts must be diversified and in balance to keep us fit. Woodlands and jungles thrive when several plant species populate the environment, so goes it for our microflora. Naturopathic Medicine exists to strengthen and encourage optimal...
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