Preheat oven to 350F convect bake. Directions below. You will need the following ingredients: 1 cup almond flour 1 cup...
gut health
There are links between gut and mood. In Beyond Digestion, I talk a lot about the fact that we not...
Listen in! In this week’s episode of Healthspan Academy, we venture into Naturopathic Medicine together with Dr. Laura Brown. We chatted about the nature of alternative medicine as a distinctive method of healing, the importance of a balanced diet in a healthy lifestyle, elimination diets, and how gut health connects...
Please join us with Dr. Laura M.Brown, ND on the “Create Your Holistic Lifestyle Show”, hosted by Johnathan Colbert, Dr....
Low level of vitamin D is connected to painful conditions such as fibromyalgia, and rheumatic diseases[i]. Infectious, autoimmune and neurological...
The liver is literally downstream of anything in the gut. Poor gut health, over time leads to poor liver health. And 39% of non alcoholic fatty liver disease (NAFLD) patients have leaky gut. Although metabolic syndrome is the strongest factor in NAFLD, gut dysbiosis is tightly linked to both metabolic...
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
The health of your gut makes deep impacts on the health of your entire body. 2450 years ago, Hippocrates said, it all begins in the gut. I think he was smarter than even he might have imagined. Has the human condition ever really changed? Modern science confirms the gut...
It is our natural primitive response to defend ourselves. We need armour. If we didn’t have it, we wouldn’t survive....
Trillions of cells that live on our skin and line our gastrointestinal and urogenital tracts must be diversified and in...
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