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Emotional regulation

Feel Good Medicine

June 12, 20240
Dopamine is often referred to as the “feel-good” chemical. It plays a crucial role in motivation, motor control, cognition, pleasure,...
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Digestive health

Gut-Liver Axis

April 21, 20210
The liver is literally downstream of anything in the gut. Poor gut health, over time leads to poor liver health....
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Digestive health

That Disordered Digestion

November 4, 20190
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative life events.  IBS is a multifactorial chronic disorder affecting 10-20% of the population worldwide. Of those with IBS, almost 40% experience bouts of anxiety and depression.  When it comes to irritable...
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Emotional regulationHormone balance

That Moody Menopause

October 11, 20190
Peri-menopausal and post-menopause is often accompanied with emotional turbulence, hot flushes and weight gain. Better understand the impacts of the...
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Emotional regulationHormone balance

Measure Your Mood

October 10, 20190
Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life?  Check each of the...
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Emotional regulation

That Garden Calling

August 12, 20180
Top 5 things to do in gardens
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Services

Lymphatic Therapy

August 7, 20181
Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage,...
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Rosacea: Understanding the Chronic, Inflammatory Skin Disorder

Why You Need Thiamine

Bad Breath, Bloating, Belching, Burning?

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