Pristine air and spring fed rivers running down the mountain side. Mountain berries, fresh leafy greens. A hike, a stretch,... Continue Reading
Estrogen
This is for those who suffer with or love someone who has PMS, PCOS, menopause, fertility issues, seasonal affective disorder,... Continue Reading
Peri-menopausal and post-menopause is often accompanied with emotional turbulence, hot flushes and weight gain. Better understand the impacts of the swings in hormones and get the help you need to live a more balanced life. Anxiety Peri-menopausal anxiety or irritability can come from estrogen excess or progesterone drops. This imbalance in the... Continue Reading
Perhaps your thyroid needs a check-up? It does if you feel sluggish, tired, constipated, have difficult concentration, and are a... Continue Reading
Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life? Check each of the... Continue Reading
The microbiome shows distinct differences in pre and post menopausal women, a 2019 study reports. The change in microbiome could help us better understand the reasons for health decline in many post-menopausal women. The presence of estrogen protects against cardiovascular, metabolic disease and bone health. Now mounting evidence shows how... Continue Reading
Trillions of cells that live on our skin and line our gastrointestinal and urogenital tracts must be diversified and in... Continue Reading