The long and winding stream
Digestion
Pristine air and spring fed rivers running down the mountain side. Mountain berries, fresh leafy greens. A hike, a stretch,...
The health of your gut makes deep impacts on the health of your entire body. 2450 years ago, Hippocrates said, it all begins in the gut. I think he was smarter than even he might have imagined. Has the human condition ever really changed? Modern science confirms the gut...
In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit....
Whether you want to ward off infection, seek Spiritual connection, need a gut microbe rhythm reset, or help with insulin...
Part of the pumpkin family, Cucurbita pepo is native to the Americas since 1492. Explorers brought C. Pepo to Europe and garden breeders in Milan “discovered’ the variety (Cucurbita moschata) around 1850. The name ” zucchini” to be coined later in Tuscany. No matter the name or the origin, the...
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and...
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
Ever wonder why so many people are now gluten intolerant? The change in landscape of the microbiome is certainly part of the picture however, the wheat itself has changed over time. The original wheat was very labour intensive to grow and harvest yields were minimal. As the need to feed...
