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Digestion

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Digestive health

Healer’s Cafe

January 10, 20230
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Microbiome Power

December 20, 20220
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and...
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Digestive health

Zucchini recipe inspiration

August 15, 20220
Part of the pumpkin family, Cucurbita pepo is native to the Americas since 1492. Explorers brought C. Pepo to Europe and garden breeders in Milan “discovered’ the variety (Cucurbita moschata) around 1850. The name ” zucchini” to be coined later in Tuscany. No matter the name or the origin, the...
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Digestive healthImmune Modulation

Fasting

May 31, 20210
Whether you want to ward off infection, seek Spiritual connection, need a gut microbe rhythm reset, or help with insulin...
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Digestive healthEmotional regulation

Emotional digestion

November 30, 20200
In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit....
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Digestive healthEmotional regulation

Beyond Digestion

June 2, 20200
The health of your gut makes deep impacts on the health of your entire body.   2450 years ago, Hippocrates said, it all begins in the gut. I think he was smarter than even he might have imagined. Has the human condition ever really changed? Modern science confirms the gut...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

DETOX Naturally

January 29, 20200
Pristine air and spring fed rivers running down the mountain side. Mountain berries, fresh leafy greens. A hike, a stretch,...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Tales of the nervous system

November 20, 20190
The long and winding stream
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