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Digestion

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Digestive health

Healer’s Cafe

January 10, 20230
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Microbiome Power

December 20, 20220
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and...
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Digestive health

Zucchini recipe inspiration

August 15, 20220
Part of the pumpkin family, Cucurbita pepo is native to the Americas since 1492. Explorers brought C. Pepo to Europe and garden breeders in Milan “discovered’ the variety (Cucurbita moschata) around 1850. The name ” zucchini” to be coined later in Tuscany. No matter the name or the origin, the...
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Digestive healthImmune Modulation

Fasting

May 31, 20210
Whether you want to ward off infection, seek Spiritual connection, need a gut microbe rhythm reset, or help with insulin...
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anxietycircadian rhythmconstipationdepressionDigestionGuelph naturopathgut healthIBSinsomniaMicrobiomeStress

Beyond Digestion: Free Zoom Presentation

March 17, 20210
Learn: Role of the microbiome What affects gut health Circadian rhythm of the gut Stress and the gut
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Digestive healthEmotional regulation

Emotional digestion

November 30, 20200
In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit. What’s going on? Your gut is your primary sensing organ Your gut takes in both food and emotional vibrations from the world around you. Emotions are made up of body...
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Digestive healthEmotional regulation

Beyond Digestion

June 2, 20200
The health of your gut makes deep impacts on the health of your entire body.   2450 years ago, Hippocrates...
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anxietydepressionDigestionguelph naturopathic doctorgut healthPainskin careStress

Virtual care and in-person essential appointments

May 31, 20200
Appointments are available over the phone, and when essential at the clinic.
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Digestive healthEmotional regulationHormone balanceImmune Modulation

DETOX Naturally

January 29, 20200
Pristine air and spring fed rivers running down the mountain side. Mountain berries, fresh leafy greens. A hike, a stretch, a view. Breathing in. Breathing out. All the way out. Calm. Clarity. Peace of mind. Vibrancy in the soul. Strength in the body. These are just some of the things...
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Digestive healthEmotional regulationHormone balanceImmune Modulation

Tales of the nervous system

November 20, 20190
The long and winding stream
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