Ever wonder why so many people are now gluten intolerant? The change in landscape of the microbiome is certainly part...
Digestion
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and regulation of body systems such as hormone and energy distribution, the immune system, and the brain for thinking and behaviour. It also provides nutrients like folate, vitamin K, biotin, riboflavin...
Part of the pumpkin family, Cucurbita pepo is native to the Americas since 1492. Explorers brought C. Pepo to Europe...
Whether you want to ward off infection, seek Spiritual connection, need a gut microbe rhythm reset, or help with insulin...
In times when you are overwhelmed with a flood of emotional input, the ability to digest food takes a hit. What’s going on? Your gut is your primary sensing organ Your gut takes in both food and emotional vibrations from the world around you. Emotions are made up of body...
The health of your gut makes deep impacts on the health of your entire body. 2450 years ago, Hippocrates...
Pristine air and spring fed rivers running down the mountain side. Mountain berries, fresh leafy greens. A hike, a stretch,...
The long and winding stream
