Cravings? Sugar can be as addictive as cocaine. An excess of sugar rewires the dopamine receptors in your brain. Out...
depression
There are links between gut and mood. In Beyond Digestion, I talk a lot about the fact that we not...
Join my colleague, Dr. Talia Marcheggiani, ND and me in her “The Good Mood Podcast” episode 45. Here’s what Dr. Talia has to say: “We’ve talked digestion on The Good Mood Podcast: the structure and function of the vagus nerve and how putting your hands on can help diagnose and...
How does gut health relate to the health of the rest of your body, mind, and soul? Two thousand four...
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and your mood and thinking power will benefit. If you seek a caring professional who is a registered naturopathic doctor in Guelph with a functional medicine approach, you’ve come to the...
The health of your gut makes deep impacts on the health of your entire body. 2450 years ago, Hippocrates...
Medicinal plants are highly valued in healthcare and are safe and improve health when used in the right combinations and...
The long and winding stream
The onset of irritable bowel syndrome (IBS) and heartburn often begin in times of grief, abuse or other major negative...
Your breath is the first gift of life. You take it with you everywhere you go. Use the breath and techniques of emotional intelligence and you can shift yourself into a physiological state of calm and clarity. Emotions should neither be ignored nor placed in charge. They are meant to...
