Botanical Medicine and the Microbiome: A Path to Better Metabolism
Research shows that obesity, insulin resistance, and diabetes are often linked to an imbalance in the gut microbiome—specifically, a decrease in beneficial bacteria and an overgrowth of opportunistic pathogens.
One major consequence of this imbalance is an overgrowth of Gram-negative bacteria, which increases levels of lipopolysaccharides (LPS). LPS triggers inflammation, contributing to gut permeability (often referred to as “leaky gut”). This, in turn, fuels systemic inflammation and can worsen metabolic disorders.
Shifting the Microbiome to Improve Metabolism
Improving metabolism through microbiome adjustments is not only possible, but it can also be highly effective. By integrating botanical medicine with other lifestyle factors—such as better sleep, emotional regulation, regular exercise, and a customized diet—significant positive changes can occur.
It’s important to remember that there is no “one-size-fits-all” approach, as each individual’s microbiome is unique. Therefore, dietary changes must be realistic and sustainable to support long-term health and metabolic balance. Achieving this balance is both a science and an art: experimenting with different strategies, detox protocols, and a multifaceted approach may be needed to restore optimal health.
In some cases, multiple factors may be contributing to the imbalance. Therefore, a comprehensive strategy—addressing diet, botanical medicine, sleep, and stress management—can be the key to achieving a balanced and healthy body.
Testing for Insight and Precision
To create a personalized treatment plan, testing can offer valuable insights into your microbiome and overall metabolic health. For example, a microbiome test typically involves collecting stool samples over three days, which are then analyzed in a lab using genetic, microscopic, and cultured methods. This helps identify imbalances, enabling a more targeted healing approach.
Blood work is also essential for monitoring inflammation, blood sugar levels, and organ health. Based on your specific needs, we may order various panels to track markers that could be affecting your metabolism. Additionally, urine analysis provides another useful perspective on your body’s inflammatory state, acidity, and blood sugar balance.
A Holistic Approach to Health
Naturopathic doctors approach health with a focus on holistic, individualized care. Dr. Brown combines her training in naturopathic medicine with the expertise gained from the Kresser Institute, offering a functional medicine approach. Both address root causes rather than just symptoms.
Because the vagus nerve directly interacts with the digestive system, stress management plays a vital role in maintaining good gut health. Additionally, she incorporates Energy Psychology and is a HeartMath® Certified Practitioner, providing patients with tools to regulate emotions and improve heart rate variability (HRV)—a critical biomarker of health.
All together, these practices allow the treatment of the whole person—mind, body, and spirit—fostering lasting wellness and vitality.
