Emotional regulationWhat is Heart Rate Variability? January 14, 20250Heart rate variability (HRV) is the beat-to-beat variation in heart rhythm. HRV is a measure of your body’s ability to... Continue Reading
Emotional regulationServicesDe-Stress Program November 2, 20190Your breath is the first gift of life. You take it with you everywhere you go. Use the breath and... Continue Reading
