It’s often the hot summer months that makes us think of drinking enough water. Truth is, hydration is an issue...
functional medicine
A nutrient-dense, whole foods diet is critical to the health of an expectant mother and the fetal programming for her...
DID YOU KNOW? Naturopathic Doctors are trained as primary care practitioners. Ontario, Canada faces a shortage of family doctors, and an ND can help fill the gap. You are able to book an appointment directly with a naturopathic doctor and obtain primary health care in a pay for service model....
Podcast link for Dr. Laura Brown on the subject of bile acids.
Dig deeper and easily understand your health. In a number of recorded videos, Dr. Laura Brown, ND and Jenny Swisher...
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and I argue that we not only have to digest our food, we have to digest the world around us. What a pleasure to sit down with Manon and have a...
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and...
Joint pain is marked with stiffness, aches, pain and reduced mobility. It can occur in one or more joints, be...
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine. When one eats processed food, the brain responds with lower numbers of dopamine receptors to effectively counteract the increase in dopamine. This requires more dopamine to get the same “high”...
Psoriasis? According to research, your diet and health of your gut might offer some relief. That’s what 86% of 1206...
At the site of any organ or tissue damage, there is inflammation. Long term chronic disease is often a result of chronic inflammatory processes that involve reactive oxygen species (ROS). Oxidative stress occurs in the body when free radical cause a large chain of chemical reactions. Gamma-glutamyltransferase (GGT), a biomarker...
