Seasonal Allergies? Seasonal allergies, allergic rhinitis (AR) or hay fever, is inflammation inside the nose stimulated by pollen from trees,...
functional medicine
It’s often the hot summer months that makes us think of drinking enough water. Truth is, hydration is an issue...
A nutrient-dense, whole foods diet is critical to the health of an expectant mother and the fetal programming for her offspring for life. A healthy diet needs fresh and vibrant foods with a variety of vegetables, fruits, legumes, healthy fats with omega-3 fatty acids that include nuts and seeds, and...
DID YOU KNOW? Naturopathic Doctors are trained as primary care practitioners. Ontario, Canada faces a shortage of family doctors, and...
Podcast link for Dr. Laura Brown on the subject of bile acids.
Dig deeper and easily understand your health. In a number of recorded videos, Dr. Laura Brown, ND and Jenny Swisher peel back the onion and uncover the most commonly asked questions about gut health and the microbiome. Click on the link below to purchase this course: https://jennyswisher.thinkific.com/courses/body-literacy-and-the-gut-microbiome...
We need rest and digest. If we’re always in fight or flight, or freeze, right, we’re not digesting. So, and...
The microbiome is a large body of bacteria, and some fungi and viruses that helps humans with detoxification, protection and...
Joint pain is marked with stiffness, aches, pain and reduced mobility. It can occur in one or more joints, be one side or both sides of the body. It can occur at any age in any gender in people all around the world. There are many types of joint pain...
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine....
Psoriasis? According to research, your diet and health of your gut might offer some relief. That’s what 86% of 1206 psoriasis patients in the United States reported when they responded to a national survey. The greatest skin improvement was reported after reducing alcohol (53.8%), gluten (53.4%), nightshades (52.1%), and after...
