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Digestive health

Addicted to food?

November 28, 20220
Processed foods are chemically engineered to deliver a dopamine high. It’s true sugar itself is actually more addictive than cocaine....
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Digestive healthEmotional regulation

Food for thought

June 24, 20200
Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
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Uncategorized

Do you know what to eat?

June 11, 20200
We are all our own unique chemistry experiment. Your microbiome unique and your genes have some small differences too. Environment, stress factors – those can play a role too. There is no one diet that is right for everyone. There is not even one diet that is right for you...
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Nutrition and Diet

December 5, 20190
Therapeutic use of foods is a mainstay for naturopathic medicine. Dietary modification and or nutritional supplements often can address health...
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