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menopause

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Emotional regulationHormone balance

Measure your mood

June 25, 20200
Together we discuss what tests suit you best and with your results we make practical lifestyle and nutritional recommendations to...
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Emotional regulationHormone balance

That Moody Menopause

October 11, 20190
Peri-menopausal and post-menopause is often accompanied with emotional turbulence, hot flushes and weight gain. Better understand the impacts of the...
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Digestive healthHormone balance

Probiotics – our pillar of strength?

October 10, 20190
The microbiome shows distinct differences in pre and post menopausal women, a 2019 study reports.  The change in microbiome could help us better understand the reasons for health decline in many post-menopausal women. The presence of estrogen protects against cardiovascular, metabolic disease and bone health. Now mounting evidence shows how...
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