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Digestive health

Zucchini recipe inspiration

August 15, 20220
Part of the pumpkin family, Cucurbita pepo is native to the Americas since 1492. Explorers brought C. Pepo to Europe...
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Digestive health

Pumpkin Bread Recipe

October 19, 20210
Hearty & Healthy A real breakfast treat; very dense and hearty. Adopted and adapted from the Honest to Goodness recipe...
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Digestive healthEmotional regulationImmune Modulation

The Gluten Gap

September 29, 20200
What gluten gives Wheat consumption has revolutionized our current era. Not only does it fill up 50% of the average daily food intake, it provides fibre and B vitamins (B1, B2, B3, B6, B9) and some iron, zinc and selenium. Gluten is found in more than bread and pasta, it...
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