Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life? Check each of the...
Sleep
Together we discuss what tests suit you best and with your results we make practical lifestyle and nutritional recommendations to...
Low level of vitamin D is connected to painful conditions such as fibromyalgia, and rheumatic diseases[i]. Infectious, autoimmune and neurological diseases, as well as neuromuscular disorders, which can lead to increased pain sensitivity are also linked to insufficient Vitamin D status[ii]. Low levels of vitamins D is also associated with...
Join Dr. Laura M.Brown, ND and Amanda Gazzola in an in depth conversation on the impact of stress on gut...
Melatonin is made in many places, mainly the pineal gland (brain) and the gut. As darkness sets in at the...
Liver overload and disrupted sleep are not new concepts. Each organ has specific times when its function peaks, and according to Traditional Chinese Medicine, the liver’s peak hours are between 1-3 a.m. If the liver is overloaded, you may wake up during this time. Similarly, around 1-3 p.m., it’s common...
Check how toxic you are by answering the following questions below. The more questions you answer “yes” to, the more...
