Together we discuss what tests suit you best and with your results we make practical lifestyle and nutritional recommendations to...
Melatonin
Melatonin is made in many places, mainly the pineal gland (brain) and the gut. As darkness sets in at the...
Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life? Check each of the following that apply to you: I wake feeling unrested Sleep is difficult for me I am always tired, fatigued or lack lustre for life Concentration and focus are a challenge...
Role of light in health and healing By Dr. Laura M. Brown, ND Natural Sunlight affects sleep cycles, mood, energy,...