Your microbiome plays an important role in mediating depression and anxiety-like behaviours[1]. Keep your gut and its lining healthy and...
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Role of light in health and healing By Dr. Laura M. Brown, ND Natural Sunlight affects sleep cycles, mood, energy, blood pressure and the immune system. We need just the right amount. Too much sunlight can damage skin, and increase risk of skin cancer. Sunlight: Vitamin D, Blood Pressure, Mood...