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No More Constipation
December 7, 2020 @ 5:00 pm - 6:00 pmFree
Join me in for a one hour talk about constipation. You may think it’s odd to talk about constipation. It’s not. The onset of digestive and gastrointestinal issues often begins in times of grief, abuse, or other major negative life events.
70% of people with IBS are not receiving treatment.
Of the 30% who do, over half of them experience anxiety and depression.
Over 70% of your immune system is in your gut. We need a strong immune system now, more than ever.
In this session, we will look at food, nutrition and coping strategies so you can learn to let things go – literally!
This presentation is in collaboration with Pilates in Guelph and other health and wellness advocates.
Please join our facebook group https://www.facebook.com/groups/817943702365086/\line