Your breath is your first gift of life. You take it everywhere you go. Learn how to focus your breath and engage techniques of emotional intelligence so you can shift yourself into a physiological state of calm and clarity. The HeartMath organization has studied the science of the heart since the early 1990’s. As a Certified HeartMath Practitioner, Dr. Laura M. Brown, ND will guide you through a simple and practical exercise to renew your energy. Leave the session glowing from the inside out.